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How Consumers Can Use Milk Thistle as Part of a Wellness Routine LincNutri recommends following the product label directions and incorporating the supplement into an overall liver health routine that includes balanced nutrition, regular movement, adequate sleep, and moderation in alcohol consumption

These may consist of: Vitamin C: Known for its immune-boosting properties, vitamin C can help reduce inflammation and support the bodys natural defenses to fight infection on its own Glutathione: A powerful antioxidant, glutathione helps detoxify the body and reduce oxidative stress, which can be elevated in chronic Lyme disease

doi: 10.1186/s12885-019-5696-z 150

The difference in the levels of CYP enzymes may also be related to the specific function of individual P450 enzymes and substrate specificity 73