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Avoid exposing to room-temperature for extended durations
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e
No randomized trials No controlled studies No validated imaging or outcome measures Only one very small, biased case series 2
FAQs Do I need a prescription to administer B12 injections in the UK
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