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Research uses 200 to 800 mcg per day, with 10 mcg/kg as the common animal reference, which scales to roughly 200 to 500 mcg/day in humans
One notable pilot study published in the European Journal of Nutrition examined the effects of oral liposomal glutathione on healthy adults over a one-month period
doi: 10.1016/j.cub.2014.03.034 246 SchmidlinC
Although the specific compounds in cinnamon chiefly responsible for its glucose-lowering and insulin-sensitizing effects remain under investigation, cinnamaldehyde is of particular interest, as are polyphenols and other compounds including proanthocyanidins, flavones, catechins, coumarin, eugenol, beta-caryophyllene, and trans-cinnamic acid
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