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Tang, J
Topical vs Injectable GHK-Cu: What Beginners Should Know Topical GHK-Cu: Beginner-friendly
(Clin Transl Med, 2021) in 24 older adults (aged 61-80) found that supplementation with GlyNAC (glycine 100 mg/kg/day + NAC 100 mg/kg/day, approximately 7 g each for a 70 kg person) for 16 weeks corrected glutathione deficiency and improved multiple hallmarks of aging including oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, body composition, exercise capacity, and cognition [10]
It can support fat metabolism and energy levels, making it a helpful adjunct for those pursuing fat loss or body composition goals
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