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Practical protein strategies during retatrutide use: Front-load protein early in the day when appetite is typically strongest Use whey isolate shakes to hit protein targets without the volume of whole foods Add collagen protein to morning coffee for an easy 15-20 grams Choose protein-dense foods over protein-plus-carb-plus-fat meals when volume is limited Set protein alarms, eating on a schedule rather than by hunger cues Training modifications for the retatrutide cut Your training during a retatrutide-assisted cut should prioritize one thing above all else: maintaining strength

Your doctor should monitor thyroid labs every 8 weeks to catch any absorption changes early

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