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Add more protein-rich foods: Lean options like chicken, turkey, and tofu help regulate appetite and support glucose metabolism

Also, drink liquids between meals instead of during them to reduce nausea and feeling too full

The Science Behind Sagging Skin Skin elasticity, or the skins ability to stretch and then return to its original shape, is primarily due to two proteins: Collagen , which makes up about 80% of the skins structure, provides firmness and strength Elastin , as the name suggests, is responsible for the skins elastic properties, allowing it to stretch and recoil