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In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
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GCGR is predominantly expressed in the liver and kidneys, with smaller amounts found in the intestinal smooth muscle, brain, adipose tissue, adrenal glands, heart, and - and -cells of the pancreas[3]
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