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Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: A 2-year randomized clinical trial
Insulin converts sugar from food into blood glucose to fuel cells
A recent trial comparing tirzepatide to semaglutide showed a greater increase in weight loss after a year, with losses of 15.3% with tirzepatide compared with 8.3% for semaglutide
People on a weight loss journey often eat less, so its crucial to focus on the nutrient density of the foods they do eat
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