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Emerg Microbes Infect 9(1):23332347 Wang Y, Yang J, Hong T, Chen X, Cui L (2019) SIRT2: controversy and multiple roles in disease and physiology
Common food sources include: Potassium: Bananas, avocados, sweet potatoes, spinach Magnesium: Nuts and seeds, dark chocolate, leafy greens Sodium: Broth, pickles, olives Calcium: Greek yogurt, milk, cottage cheese Low-sugar electrolyte supplements can also be helpful, especially on days youre feeling nauseous
The mechanism involves vascular stress from rapid metabolic changes
Theres a bit of permissible indulgence
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