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For constipation management, increasing soluble fibre gradually (such as ispaghula/psyllium) is recommended by NICE guidance for IBS, while excessive insoluble fibre should generally be avoided as it may worsen symptoms

Clinical trial context: According to the manufacturer, the STEP 1 trial demonstrated 14.9% average body weight loss over 68 weeks among participants who also followed reduced-calorie diets and increased physical activity

Place the vials in the fridge and wait for it to dissolve into a clear solution

The ease of storage and fast, mess-free administration make it a realistic option for those who want to maintain consistency in research protocols without interrupting the flow of daily life