If youre at 9 month fitness transformation The girlies who said all you need to do is strength train 3x a week - this is proof of concept
This review highlights oxidative stress as a major contributor to brain aging and neurological disease, with the brain particularly vulnerable due to its high metabolic activity
Studies suggest it may enhance immune response against viral infections (hepatitis, HIV, flu) and support cancer immunotherapy
Le T, Fathi P, Watters A, Ellis B, Bozadjieva-Kramer N, Perez M, Sullivan A, Rose J, Baggio L, Koehler J, Brown J, Bales M, Nwaba K, Campbell J, Drucker D, Potthoff M, Seeley R, Ayala J (2023) Liver fibroblast growth factor 21 (FGF21) is required for the full anorectic effect of the glucagon-like peptide-1 receptor agonist liraglutide in male mice fed high carbohydrate diets