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If you have taken both, you should contact your healthcare provider immediately or seek medical attention if you experience severe symptoms

A high-quality B-complex supplement or specific methylcobalamin formulations can help maintain the nerve function that protects against excessive skin sensitivity

Simple, measurable self-care cuts symptoms: aim for two to three, three-minute mobility sessions daily, use heat for 15 to 20 minutes, then ice for 10 to 15 minutes as needed, target roughly 20 to 30 grams of protein per meal, and carry a 500 ml bottle to finish twice between meals to reduce cramp risk

If you tolerate mild spice at lunch, try slightly more next time