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Phase 1 Sample Day (Weeks 1 to 4) Daily totals: Approximately 130g protein, 1,500 calories, 42g fat Phase 2 Sample Day (Weeks 5 to 8, Peak Nausea) Daily totals: Approximately 118g protein, 1,200 calories, 35g fat Phase 3 Sample Day (Months 3 to 12) Daily totals: Approximately 148g protein, 1,650 calories, 55g fat Protein Strategies to Preserve Muscle Mass Muscle preservation deserves its own section because it is the single factor most likely to determine whether your Retatrutide results translate into a lean, healthy body or a smaller version of the same body composition
GLP-1 (Glucagon-Like Peptide-1) This is the same pathway targeted by: Wegovy (semaglutide) Ozempic (semaglutide) Saxenda (liraglutide) GLP-1 helps by: slowing stomach emptying increasing feelings of fullness reducing hunger lowering food cravings improving insulin release after meals helping regulate blood sugar 2
By maximizing energy production, Confident Sports L-Carnitine enables you to push harder, last longer, and perform at your peak
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