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Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis

Low testosterone may contribute to reduced muscle mass, lower energy, increased body fat and difficulty losing weight

Eat small amounts every 3.5 to 4 hours

Hospira and USP Quality Standards Every Hospira parenteral product is manufactured to meet United States Pharmacopeia standards for sterility and potency