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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
Although it is nothing to worry about, the first couple of times you urinate after your injection, you may notice an orange or red hue in your urine
B12 does not suppress appetite or block fat storage
[11] Pyridoxine has been extensively used to treat nausea and vomiting of pregnancy, reflecting its safety profile
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