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"Once I eat something and get my sugar up I feel better immediately." u/FoodFixesIt Dehydration and electrolytes Reduced thirst can contribute to dehydration, which may worsen dizziness
She advised also checking for nutritional deficiencies (like iron and B12), environmental exposures and underlying health conditions
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Dietary Adjustments A balanced, healthy diet can help ease numerous gastrointestinal symptoms: Opt for lean proteins (e.g., chicken, tofu)
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