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While you rest, your systems operate in the background to: For adults, the sweet spot is usually 79 hours of uninterrupted, high-quality sleep each night
may not require as long to show effects due to potentially improved absorption, though this is not conclusively demonstrated [15][16]
Oxidative stress concept updated: definitions, classifications, and regulatory pathways implicated
Nonetheless, our study demonstrates that a persistent imbalance between oxidative stress toxicity and reduced ANTIOX is a key component of Long COVID and that increased aldehyde, neutrophil-associated MPO, protein carbonyl, and NO production are the major neurotoxic pathways, which, when combined with decreased ANTIOX, may have a variety of detrimental effects as reviewed before [81]
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