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B12 vitamins are essential for proper brain function and nerve function
Fish : Certain types of fish, such as salmon and trout, are excellent sources of Vitamin B3 (niacin) and B12
This helps us make any needed changes
### Seek treatment If you have a B12 deficiency, your healthcare provider may recommend one or more of the following treatment protocols [1]: - Vitamin B12 injection For some patients, the root cause of their B12 deficiency is their bodys difficulty in absorbing and retaining the B12 they consume through food
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