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Other vegetarian sources of B12 include shitake mushrooms, edible seaweeds especially green and purple laver
The 75 and 150 mg/kg doses are approximately equivalent to 5 and 10 g of hydroxocobalamin (respectively) in humans based on both body weight and the Cmax of hydroxocobalamin (total cobalamins-(III))
Regular screenings, dietary adjustments, and supplementing with B12 shots or pills can help manage and prevent deficiency
B complex supplements are formulations that contain a combination of all eight B vitamins, which work synergistically to support various metabolic and physiological functions
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