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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

6 Get Started NAD+ levels drop up to 90% from age 30 to 60

Laboratory tests will show rising B12 levels together with improved red blood cell counts

Tip: The timeline for noticeable benefits depends on factors like baseline B12 levels, overall health, diet, stress, and lifestyle habits