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[4] Sagging, thinning, and more vulnerable skin
Good options include: Greek yogurt with berries Eggs and toast Chicken rice bowl Turkey sandwich on light bread Cottage cheese with crackers Banana oat smoothie Broth-based soup with chicken Baked potato with cottage cheese Simple salmon or chicken with rice Protein oatmeal For breakfast ideas, see my GLP-1 breakfast guide
10.1128/AAC.49.8.3546-3549.2005 37
Berberine Buying Guide Berberine is a supplement, which means it doesnt undergo the same kind of testing and certifications as prescription or over-the-counter medications do
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