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Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

They may have chicken or fish, and they may not necessarily need B12 in addition to that, says Anderson-Haynes

They're great for boosting energy and can help with things like fatigue and nerve function

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