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While more research is needed, these findings suggest a promising avenue for those with chronic conditions
Depending on the patients goals and needs, it can last from 3 to 12 months
However, using a creatine loading phase of 20 to 25 grams each day for a week will fill up your creatine stores faster, meaning you may notice the benefits by the end of the week, before shifting back to a lower maintenance dose
Just needing month 2 Ive been a loyal fan of VITAstir brand products for several years now, and I must say, they never disappoint
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