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Cinchonine was purchased from Topscience (Shanghai, China)

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Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts

But supplementation or taking Epsom salt baths is still necessary for most people because magnesium is rapidly used up during times of stress and certain psychiatric drugs can deplete magnesium