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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
A useful visual is a portion around the size of your palm at each meal: eggs, fish, chicken, turkey, lean red meat, Greek yoghurt, beans, lentils, or tofu
Products are stored and shipped under strict temperature controls to make sure nothing degrades between the warehouse and your door
Understanding the curve helps set realistic expectations and prevents premature dose escalation
Adjusting based on individual needs No two people experience changes in appetite or eating patterns in exactly the same way
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