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Weight loss can be harder for women over 40 due to hormonal shifts, sleep disruption, and gradual muscle loss

Clinical Applications Reduces Appetite and Food Cravings Supports Long-Term Weight Management Stimulates Natural GLP-1, CCK and PYY Release Complements Lifestyle and Pharmaceutical Weight Loss Strategies Enhances Adherence to Intermittent Fasting and Time-Restricted Eating Successful weight management is now a global health concern as more than 43% of adults are categorized as overweight or obese

Your pre-workout meal should include 20-30 grams of protein and 30-50 grams of complex carbohydrates, consumed 60-90 minutes before training

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