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Without B12, folate is trapped as 5-methyl-folate, from which THF cannot be recovered unless a MTR process reacts the 5-methyl-folate with homocysteine to produce methionine and THF, thus decreasing the need for fresh sources of THF from the diet
Common signs of a B12 deficiency include: Feeling Constantly Tired Persistent fatigue and low energy are among the most common signs of a vitamin B12 deficiency
A Note on Medication: If you are already taking thyroid medication, such as Levothyroxine, never adjust your dose based on a private test result alone
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