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Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder

You'll probably encounter two types of vitamin B12--Methylcobalamin and cyanocobalamin

Microneedling the scalp before AHK-Cu application can substantially improve penetration