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These foods include, but are not limited to: Certain fruits, including apples, peaches, and pears Cruciferous vegetables (think: broccoli, cauliflower, kale, and others) Legumes, including lentils and beans Dairy products like milk and cheese Drinks or food that contain high amounts of high-fructose corn syrup High-fat foods, like fries or pizza Sometimes, sulfur burps arent caused by the food you eat, but by how fast you consume them
Absorption is better when digestion is not active Antioxidant activity aligns well with daytime oxidative stress If youre taking Vitamin C alongside glutathione, taking them together can further support absorption
Aquirre etal, 2019
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