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Supplement Facts: Serving Size: 6 Tablets Servings Per Container: 30 Amount Per Serving: Vitamin B6 (as Pyridoxine HCl): 20 mg (1177% RI) L-Arginine Alpha-Ketoglutarate: 5 g L-Ornithine HCl: 2.5 g Phytosterols (providing Beta Sitosterol): 100 mg Carnitine (as L-Carnitine Fumarate): 100 mg L-Glutamine: 100 mg Gamma Oryzanol (from Rice Bran): 50 mg *RI - Reference Intake Ingredients: Dicalcium Phosphate, Whey (Milk), Stearic Acid, Magnesium Stearate, Soy (from Beta Sitosterol), Pharmaceutical Glaze

You can also take it after exercise, as it supports muscle recovery and fat loss

Scientific Studies and Evidence Numerous scientific studies have explored the effects of L-carnitine supplementation on various health outcomes