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Carry a water bottle and sip throughout the day to ensure your colon has the moisture it needs to process fiber and waste
Whether that tradeoff makes sense for you individually is a conversation to have with your assigned licensed clinician - not a conclusion this article can draw on your behalf
They are best administered as part of a strategic, comprehensive wellness program with an experienced practitioner that first considers other medical, diet and lifestyle interventions
However, obtaining it requires a prescription, typically after an in-depth health assessment
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