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The more powerful drugs were just studied in phase three trials, and will need to be submitted to the Food and Drug Administration for review and approval before they are available to the public, explains Dr

Drug holidays: Anecdotal reports suggest that taking a few weeks or months off the medication before recommencing can help reduce the impact of cessation and keep body weight stable

To help you navigate this, the Mifflin-St Jeor equation can provide clarity on your Basal Metabolic Rate (BMR)

Many people watch the weight come back pound by pound, telling themselves it will stop, until they have regained everything