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credit to sooziethefoodie Have you tried any of these
The brand's published description of how the Composition Trend Score is calculated describes it as "an educational index that summarizes 19 self-reported inputs across four pillars - lean mass, rebound risk, recovery, and resilience - using published research on sarcopenia, protein synthesis, and adherence." The output updates as you log
But context matters: you lose muscle mass with any method of rapid weight loss
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