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For keeping levels up, adults get 1000 mcg of Vitamin B12 every month
So the typical pattern is a short loading phase of weekly shots to refill the tank, followed by a maintenance injection every few weeks to a month to keep levels steady
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The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells
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