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Many people experience cognitive changes including difficulty concentrating, memory problems, or mental fogginess
Other symptoms that may occur include a sore mouth and tongue
Keep in mind that this choice also contains a dose of folate as 100 mcg folic acid you may typically find these two nutrients together in supplements since they work together to form healthy red blood cells
Signs of deficiency may include: Megaloblastic anemiaa condition of larger than normal red blood cells and a smaller than normal amount
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