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In women, L-carnitine supplementation led to a remarkable performance improvement compared to the control. Whey protein showed the least performance improvement in women, and creatine also produced minimal results, consistent with the findings of previous studies in female populations

At the same time, the study is observational, not randomized, and its effect sizes are strong enough that they demand careful interpretation rather than immediate clinical enthusiasm

Zhu H, Klement JD, Lu C, Redd PS, Yang D, Smith AD

Safe Supplement Combinations While Taking Tirzepatide Most herbal supplements, including moringa powder, do not create direct pharmacological interactions with tirzepatide injections because they operate through different metabolic channels