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These recipes freeze perfectly and can be defrosted overnight or microwaved directly from frozen

For patients requiring injectable therapy with cardiovascular or renal benefits, SGLT2 inhibitors (sodium-glucose co-transporter-2 inhibitors) such as empagliflozin, dapagliflozin, or canagliflozin offer an alternative mechanism of action with proven cardiovascular and renoprotective effects

Be mindful of portion sizes and frequency: Keep track of how much you're drinking and how often throughout the week and be aware that home measures are often larger than those served at bars or restaurants

The elongation and closure of the autophagosomal membrane are regulated by two ubiquitylation-like systems