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However, when too much everyday stress, lack of sleep, and unhealthy eating all come together, this protective shield becomes overloaded and the entire system is thrown out of balance

Try to manage these side effects earlier by adopting healthy eating habits, taking over-the-counter medications, and increasing physical activity

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For patients already on hormone replacement therapy (HRT), the notion of reducing senescent cell load may complement hormone optimisation by reducing the age burden on the tissues