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Further details regarding the characteristics of the included studies can be found in Tables 12
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Storage Guidelines: Prior to reconstitution, the lyophilized powder should be stored away from light at -20C
Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 3 ounces: 42122 milligrams Ground beef, cooked, 3 ounces: 6574 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 3 ounces: 35 milligrams Chicken breast, cooked, 3 ounces: 24 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Supplements and Dosage Although carnitine can be found naturally in plenty of food sources, its also available in supplement form as well
