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"Their brains didn't have as much activity in the reward center compared to the placebo group, so we kind of think that that's a thing of that the brains were more desensitized," Kruse said
Green teas polyphenols enhance skin tone by improving texture, and dark chocolate with high cocoa content can protect against UV damage and boost hydration
Prioritising lean proteins, complex carbohydrates, healthy fats, and adequate hydration (1.52 litres daily) helps maintain energy levels whilst appetite is suppressed
This reduces appetite, but also causes nausea, a feeling of fullness that may get uncomfortable at times, even causing vomiting
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