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Its also important to know that while red ginseng is generally well tolerated, it may cause side effects, such as increased heart rate and an upset stomach (10)
Figure 26: Photograph of Professor Jens Holst with Dr Karen Thorne, a member of his laboratory, carrying out an experiment with a perfused pig pancreas in the 1990s, credit: Holst
Adequate sleep is also crucial, as glutathione production and recycling occur during rest periods
Research from the University of Arizona College of Medicine found that more than 60% of peptide research protocols using short-half-life secretagogues administered compounds outside their effective plasma windows
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