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Your body naturally produces glutathione, but levels decrease with age, stress, and toxin exposure, which is why supplementation with glutathione may help

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Freshness and Processing According to food science research, the freshness and processing status of foods may significantly impact their glutathione content: Fresh, locally sourced produce may contain higher levels of glutathione compared to foods that have been transported long distances Minimally processed foods typically retain more naturally occurring glutathione than heavily processed alternatives Organic farming practices may influence glutathione levels in some foods, though research in this area continues Supporting Glutathione Production Precursor Nutrients Medical research indicates that the body synthesizes glutathione from three specific amino acids

Cancer Lett (2012) 320(2):1239