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Because B12 in its organic form comes from animal sources like fish, meat, eggs and dairy, vegans, vegetarians and people with nutrient deficient diets need B12 supplementation to meet minimal health requirements
It is stable to autoclaving for short periods at 121 C (250 F)
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The research on this topic is not sufficient enough to directly correlate the B12 vitamin and depression, but studies have shown that the increase in B12 can help prevent depression and ease its symptoms
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