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For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances
This may be relevant to some people following a vegan or very restricted diet, but diet should not be assumed to be the cause without considering symptoms, medicines, surgery and other risk factors
A key study showed that this intervention improved insulin sensitivity in mice, suggesting it helps restore metabolic flexibility
Dietary supplements are not regulated by the More on this: Vitamin B uses, dosage, and overdose Dehydration Your hydration levels impact the color of your urine
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