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Healthy individuals with normal B12 levels and intact absorption do not benefit from injections, and routine use for 'energy boosting' is not supported by clinical evidence or NHS guidelines
Frequency and Dosage : B12 pills are typically taken daily, whereas B12 shot can be administered less frequently
Support for Nervous System Health- B12 plays a crucial role in maintaining the health of the nervous system
So, if you take only folate, you might not know if you are low in vitamin B12, and if you take only vitamin B12, you might not know you are low in folate
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