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In studies combining NNMT inhibition with progressive weighted wheel running (an intensive concurrent endurance and resistance exercise protocol), treated mice exhibited sustained enhanced muscle performance suggesting reduced need for recovery between exercise sessions
Even 20-30 minutes of low-intensity cardio (walking, cycling, swimming) makes a noticeable difference
Lenzi A, Lombardo F, Gandini L, Culasso F, Dondero F
Vitamin B12 is found in almost all multivitamins
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