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doi: 10.1016/j.bbagen.2009.03.015 86 GandinVKhalkarPBraudeJFernandesAP

Second, niacinamide is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme central to cellular energy metabolism, mitochondrial function, and DNA repair

Instead of throwing over a dozen ingredients at the trouble and hoping one or two get the job done, Roman confines its formula to ingredients with a fair amount of scientific research behind them: Ashwagandha: 600mg Zinc: 30mg Magnesium: 350mg Vitamin D3: 20mcg Maca: 3,000mg Copper: 2mg Calcium: 70mg Sodium: 10mg Roman updated the ingredient bill back in 2024 to include small amounts of calcium and sodium

Weight change: 1-2 pounds total loss from baseline