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Eat foods rich in sulfur and antioxidants like: Spinach Avocado Broccoli Garlic Nuts Seeds Alongside: Exercise regularly Reduce stress Sleep right Hydrate well Avoid smoking and pollution exposure when possible These habits improve glutathione levels naturally and safely
That includes the telehealth space
Integrative Medicine: A Clinician's Journal, 13 (1), 8
Wear non-chemical sunscreen to protect skin from UV rays, and avoid vigorous exercise (especially swimming) for 24 hours or more
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