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The top food sources of beta-alanine are meat, poultry and fish
In some cases, I may also recommend binders like activated charcoal, with detox protocols
Side effects: Nausea (take with food if occurs) Sulfur smell (normal) Rare: rash, wheezing (discontinue if allergic) Expected timeline: Noticeable improvements in energy, skin quality, and recovery within 2-4 weeks
Metabolic changes induced by prednisolone further complicate weight management
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