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Serum levels of vitamin D have been evaluated in several dermatological diseases
In simple terms, focus on: Lean protein (chicken, fish, eggs, Greek yoghurt, tofu) High-fibre vegetables (broccoli, spinach, carrots, kale) Whole grains (oats, brown rice, quinoa, wholemeal bread) Fruits (berries, apples, citrus) Healthy fats in moderation (olive oil, nuts, avocado) Avoid building meals around highly processed, high-fat, or sugary foods, as these are more likely to worsen side effects and slow progress
Staying informed and maintaining open communication with your healthcare team can help you make choices that support your health and hemophilia management
Type 2 diabetes : generally, those with type 2 diabetes have fewer restrictions , particularly if their condition is well-managed through diet, exercise, or oral medications rather than insulin
